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Are Lima Beans Heart Healthy

Are Lima Beans Heart Healthy - lima bean nutrition facts. lima beans are delicious and versatile legume that may have a number of important health benefits, which may include its potential ability to improve digestion, boost heart health, positively impact energy levels, aid circulation, stimulate growth and repair, defend against chronic illness, and protect against diabetes. One cup of boiled and drained lima beans, without salt (170g), provides 209 calories, 11.6g of. the soluble fiber in lima beans can also improve your heart health by helping lower the levels of ldl. the american heart association recommends beans and other legumes as part of a healthy eating pattern.